HEART-HEALTHY FATS
High in monounsaturated fats (46g per 100ml) that lower bad cholesterol while maintaining good cholesterol. Reduces heart disease risk.
Pure Groundnut Oil
Pure Groundnut Oil
Regular price
₹1299
Sale price
₹1299
Regular price
₹2999
Unit price
per
Inclusive of all taxes · Free Shipping Above ₹2999
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Wood Pressed Groundnut Oil Mittika Wood Pressed Groundnut Oil is cold-pressed from fresh, farm-sourced groundnuts from Rajasthan. Light in flavour, high in smoke point and rich in natural nutrients, it is one of the most versatile oils for everyday Indian cooking — from deep frying to tempering to simple everyday meals. Pure, clean and nothing else.
100% Pure Wood Pressed Groundnuts (Arachis hypogaea) — farm fresh, cold pressed. That's it.
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Rich in MUFAs — heart-healthy fats that support good cholesterol and reduce bad cholesterol
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Very high smoke point (232°C) — ideal for deep frying and high-heat cooking without degrading
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Natural Vitamin E — one of the richest plant sources, supporting skin and immunity
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Resveratrol — a powerful antioxidant linked to heart and brain health
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Light & easily digestible — gentler on the stomach compared to heavier oils
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Anti-inflammatory — natural compounds support joint health
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Zero cholesterol — 100% plant-based with no dietary cholesterol
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Store in a cool, dry place away from direct sunlight
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Does not solidify at room temperature
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Do not refrigerate
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Best consumed within 12 months of manufacture
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Keep cap tightly sealed after use to prevent oxidation
WHY Groundnut OIL
Health Benefits
What makes wood-pressed oil and bilona ghee superior to refined alternatives
RESVERATROL POWER
Contains the same antioxidant found in red wine. Protects against cell damage, reduces inflammation, and supports longevity.
VITAMIN E RICH
15.7mg per 100ml — protects cells from oxidative stress, supports immune function, promotes healthy skin, and slows ageing.
BLOOD SUGAR BALANCE
Low glycemic impact. Helps regulate blood sugar levels and improves insulin sensitivity when used in moderation.
WHY CHOOSE MITTIKA
The Mittika Difference
What makes wood-pressed oil and bilona ghee superior to refined alternatives
| Feature | Mittika Wood Pressed | Refined Oil |
|---|---|---|
| Extraction | Traditional Wooden Ghani | Chemical (Hexane) Solvent |
| Temperature | Room Temp (~25°C) | High Heat (200°C+) |
| Chemicals Used | Zero | Hexane, Bleach, Deodorant |
| Natural Aroma | Fully Preserved | Destroyed in Processing |
| Nutrients | 100% Retained | 60-80% Lost |
| Trans Fat | 0g | May Contain |
| Shelf Life | 6-8 Months (Natural) | 12+ Months (Preservatives) |
How to Use
Ways to Enjoy
What makes wood-pressed oil and bilona ghee superior to refined alternatives
DEEP FRYING
High smoke point (225°C). Perfect for pakoras and puris.
EVERYDAY COOKING
Versatile for all Indian meals. Neutral flavor.
INDIAN SWEETS & HALWA
Traditional choice for ladoos, halwa, and desserts.
SALAD DRESSINGS & MARINADES
Mix with lemon, herbs for healthy salad dressing.
TRANSPARENCY IS OUR TRADITION
Got Question? We've Answered Them Honestly
Everything you need to know about purity, process and why Mittika is different
Is it safe for people with peanut allergies?
No. Groundnut oil is made from peanuts. If you have peanut allergy, avoid completely. This is clearly mentioned on our label.
Why is it cloudy and not crystal clear?
Because it's unrefined and cold-pressed. Refined oils are clear because nutrients have been stripped. Cloudy = real.
Can diabetics use groundnut oil?
Yes, in moderation. It has low glycemic impact and may help regulate blood sugar. But always consult your doctor.
Why does it cost more than refined groundnut oil?
Cold-pressing yields less oil per batch, takes longer, and preserves nutrients. Refined oil is cheaper because it's heat-extracted and processed.
What's the smoke point?
225°C — perfect for deep frying. Naturally stable at high heat without breaking down or forming harmful compounds.
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